{"id":229641,"date":"2026-11-03T16:49:00","date_gmt":"2026-11-03T15:49:00","guid":{"rendered":"https:\/\/mag.corriereal.info\/wordpress\/?p=229641"},"modified":"2026-11-02T13:50:53","modified_gmt":"2026-11-02T12:50:53","slug":"club-brooklyn-fitboxing-alessandria-alla-brooklyn-fitboxing-international-league","status":"publish","type":"post","link":"https:\/\/mag.corriereal.info\/wordpress\/2026\/11\/03\/club-brooklyn-fitboxing-alessandria-alla-brooklyn-fitboxing-international-league\/","title":{"rendered":"Club Brooklyn Fitboxing Alessandria alla Brooklyn Fitboxing International League"},"content":{"rendered":"\n
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Il club Brooklyn Fitboxing di Alessandria<\/strong> rappresenta le rispettive citt\u00e0 in una competizione internazionale in cui pi\u00f9 di 270 club di 8 Paesi si sfidano per sei settimane in base agli allenamenti dei propri iscritti.<\/p>\n\n\n\n

Non sono atleti professionisti. Sono residenti di Alessandria che si allenano prima di andare al lavoro, durante la pausa pranzo o all\u2019uscita dall\u2019ufficio. Dal 26 ottobre al 6 dicembre difendono tutti insieme i colori della loro citt\u00e0 nella Brooklyn Fitboxing International League,<\/strong> sfidando club di tutta la Spagna, dell\u2019Italia, della Germania, del Messico e dell\u2019Argentina.<\/p>\n\n\n\n

A gareggiare in questa competizione non \u00e8 una sola persona, ma l\u2019intero club. Ogni settimana contano i due migliori allenamenti di ciascun iscritto, di cui viene valutato il punteggio ottenuto durante la sessione, che combina sincronia e potenza. Ma non vincono solo i pi\u00f9 forti: vengono assegnati punti anche a chi migliora la propria media, a chi si allena in compagnia e a chi torna al club dopo una lunga pausa.<\/p>\n\n\n\n

La competizione \u00e8 divisa in tre fasi per l\u2019assegnazione dei punti, ciascuna della durata di due settimane. Si parte il 26 ottobre con la fase regionale, in cui il club di Alessandria si confronta con i club della propria area. Il piazzamento in questa prima fase determina il percorso nella lega: dal 9 novembre ogni club passer\u00e0 a competere in un campionato o in un altro in base al proprio livello, affrontando club da tutto il mondo. Il rush finale inizia il 23 novembre con le finali. Le migliori squadre di ogni campionato si sfidano in incontri a eliminazione diretta, con un club eliminato a ogni turno, fino all\u2019incoronazione del campione il 6 dicembre.<\/p>\n\n\n\n

Il fitboxing di Brooklyn Fitboxing<\/strong> \u00e8 un allenamento di 47 minuti che combina colpi al sacco, senza contatto con altre persone, e esercizi funzionali di forza e cardio ad alta intensit\u00e0. I partecipanti si allenano su musiche originali create per ogni sessione, e i sensori presenti su ogni sacco permettono a tutti di monitorare i propri progressi. Non serve alcuna esperienza pregressa: nel club di Alessandria persone di background ed et\u00e0 molto diversi si allenano insieme e fanno parte di una community di quasi 90.000 persone in tutto il mondo.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Il club Brooklyn Fitboxing di Alessandria rappresenta le rispettive citt\u00e0 in una competizione internazionale in cui pi\u00f9 di 270 club di 8 Paesi si sfidano per sei settimane in base agli allenamenti dei propri iscritti. […]<\/a><\/div>\n","protected":false},"author":1,"featured_media":229635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[16,14],"tags":[11694,42261],"class_list":["post-229641","post","type-post","status-publish","format-standard","has-post-thumbnail","category-societa","category-sport","tag-hp","tag-il-club-brooklyn-fitboxing-di-alessandria"],"yoast_head":"\nClub Brooklyn Fitboxing Alessandria alla Brooklyn Fitboxing International League - CorriereAl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mag.corriereal.info\/wordpress\/?p=229641\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Club Brooklyn Fitboxing Alessandria alla Brooklyn Fitboxing International League - CorriereAl\" \/>\n<meta property=\"og:description\" content=\"Il club Brooklyn Fitboxing di Alessandria rappresenta le rispettive citt\u00e0 in una competizione internazionale in cui pi\u00f9 di 270 club di 8 Paesi si sfidano per sei settimane in base agli allenamenti dei propri iscritti. 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